Browsing Category

Diet & Nutrition

Diet & Nutrition

Mindful Eating – My Top 10 Tips for Optimal Health

When it comes to a healthy diet, planning and self-control is critical. I don’t believe in all-or-nothing diets, especially ones that rule out major food categories, such as fruit or whole grains. Proper nutrition comes from a broad spectrum of food groups. And to succeed at…

Diet & Nutrition

Healthy Eating on a Budget

Growing up I had my fair share of powdered milk and government-issued cheese – not exactly the healthiest food, but it was what we lived off of during some financially difficult years. The upshot to all that…I learned to be savvy when it came…

DR J 2211 – Rachael Jezierski, PhD