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Fitness

Running

My First Marathon: The Twelve Week Madness

When someone says, “I can’t” They’re really saying, “I won’t” NEVER LIMIT YOURSELF   The funny thing about marathons – apparently only about 1% of the world’s population ever finish one. At one point in my life, I never thought I would either. Until…

Fitness

Exercising In Summer – How to Beat the Heat

I distinctly remember the first summer I spent in Miami. It was hotter than Hades and suffocatingly humid. Not exactly ideal conditions for exercise. Coming from Oregon, I had little exposure to extreme temperatures and my first attempts at running outside failed miserably. But…

DR J 2211 – Rachael Jezierski, PhD