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Running…What’s in It for Me?

Running is freedom to be oneself… It’s a gift – I never take it for granted. If you asked me a mere five years ago, I would have sworn up and down that I hated running, distance running in particular. To me, running was…

Diet & Nutrition Featured

Healthy Eating on a Budget

Growing up I had my fair share of powdered milk and government-issued cheese – not exactly the healthiest food, but it was what we lived off of during some financially difficult years. The upshot to all that…I learned to be savvy when it came…

DR J 2211 – Rachael Jezierski, PhD